Reformer pilates classes for every shape, size, ability and needs
Some benefits of reformer pilates
Low-impact workout, gentle on joints
Improve flexibility and posture
Enhance core strength, muscle tone and stability
Reduce risk of injury
Support mental well-being
Heat Reformer class
Ready to take your reformer practice to the next level? Focus on refining alignment, building core strength, and enhancing flexibility through a series
of controlled, invigorating movements on the reformer bed. Expect a challenging yet exhilarating session that will leave you feeling stronger and more
energized.
This heat class is your chance to challenge yourself, build core strength, and unlock new levels of flexibility. Every movement is intentional, every
rep counts. Leave feeling empowered, energized, and ready to conquer your goals. Bring your determination, we’ll bring the heat!
Flow Reformer
Join this nurturing 50-minute Reformer Pilates class, thoughtfully designed for beginners, pregnant women, new mums, or anyone who prefers a mindful,
slower-paced workout. Together, we’ll gently rebuild core strength, enhance posture, and support pelvic floor health, all in a warm, inclusive space.
Open to all fitness levels and baby-friendly, this class is perfect from 6 weeks postpartum (with medical clearance). Bring your little one along
and enjoy a session that honors your body’s journey, helping you feel stronger, more balanced, and deeply supported.
Reformer Athletic preparation
Unlock your athletic potential by harnessing the power of resistance springs, designed to challenge the right muscle groups for sport-specific strength and injury prevention. Each controlled, low-impact movement targets functional strength, mobility, and core stability, helping runners, tennis players, paddle and badminton athletes, swimmers, and more. By focusing on precise alignment and progressive load, you’ll enhance performance, reduce injury risk, and build a resilient, balanced body. Train smarter, perform better, and stay in the game longer.
Starting in 2026.
What to bring & wear ?
Here’s what you need to take with you for your class:
comfy clothes
a water bottle
grippy socks - optional but recommended
your good spirit 🙂
What to expect ?
A 3:1 class with a trained STOTT reformer pilates instructor.
This class format offers individualised support throughout your workout ensuring a safe practice.
Privacy Policy, Terms & Conditions
Class bookings are managed through the third-party platform Bookwhen. By signing up or booking via this website,
you agree to Terms & Conditions and
Privacy Policy. Please take time to familiarise
yourself with these policies in order to understand how your data is collected, used, and protected.
Please note our cancellation policy - Cancellations must be made at least 24 hours in advance to receive a full refund. No refunds or credits will be issued for any cancellations received after this 24-hour window, or for no-shows. Thanks very much for your understanding and continuous support.
